Nikki Jones Movement

Meet Nikki

Pilates came into my life through injury and recovery. What began as a way to rebuild strength became a deeper understanding of alignment, body awareness and the importance of moving well for the long term. That experience ultimately inspired me to become an instructor and create Nikki Jones Movement.

After more than 30 years in corporate leadership, I chose to build my next chapter around work that feels both personal and purposeful. My training includes Balanced Body Mat and Reformer Pilates, along with anatomy and movement education.

My teaching style is thoughtful, precise and personal. I work with clients who are new to Pilates, returning to movement, navigating changes in their bodies or simply looking for more individualized attention than a traditional group class can provide.

I'm also a competitive Pro/Am Latin dancer, an experience that continues to deepen my understanding of strength, mobility, balance and body awareness.

Nikki Jones Movement is a private studio in Chatham, New Jersey, offering one-on-one and duet Reformer and Mat Pilates sessions in a welcoming, intimate setting.

The principles

How the work is built

Strength

Deep core strength that holds under load, so the body has something to organize around before anything gets heavier or faster.

Alignment

Joint stability and body awareness through the ankles, hips, shoulders and spine. Position first, then power.

Longevity

Training that keeps you moving and living well for decades, not a program you can only survive for six weeks.